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Find your way back to yourself through mindful moments in everyday parenting
Featured Courses
A Way Back to Yourself - A gentle audio course to feel grounded in moments of bliss and gratitude.
Through 9 short, beautifully guided episodes, you’ll learn simple yet powerful micro-practices you can use in just 5 minutes or less, woven effortlessly into real life with your baby. The course includes three deeply nourishing parent–baby meditations, sensory-based tools using touch, taste, and sound, and guidance on embracing your changing identity as a parent. All meditations are available individually for easy, anytime access - plus beautiful bonus episodes to support you even more. Welcome Bonus: Enjoy $97 instead of $149
$97.00 USD
A Step Back to Yourself - A Mini Course to feel grounded in moments of bliss and gratitude.
This mini-course gently helps you soften hyper-alertness, nurture your wellbeing, and rediscover a sense of inner steadiness and connection - all without changing your routine or stepping away from your baby. Treat yourself to calm in 2026, or gift it to someone who could use a gentle reset.
