About me

When I became a parent, I found myself in a very unfamiliar place.

Despite having been on a spiritual path for over a decade — practicing, learning, and growing — I suddenly felt completely out of balance. I was in a constant state of hyper-alertness, disconnected from my sense of calm, and peace. I was struggling to feel that connection to my true self.

And while there are so many wonderful mindfulness and meditation apps out there, what I was searching for was something deeper. Something that honored the spiritual growth I had already done, but also fit into the new reality of life with a newborn baby.

Most importantly, I didn’t want to have to step away from my little one to find that connection. I was searching for something that would recreate that connection with my true self without changing anything about this new life as a new parent.

But I couldn’t find anything like that.

So I began to create it for myself.

Drawing on the wisdom of incredible spiritual teachers (the true giants whose shoulders I stand on), I adapted their practices into tools I could use throughout my day — while spending time with my baby or through doing ordinary activities that were part of my daily life anyway.

Slowly, gently, these small nourishing moments brought me back to myself.

They helped me shift from hyper alert to calm awareness and bliss.
From feeling lost… to feeling deeply at home within myself again.

With this homemade audio course, I’m sharing the healing medicine I discovered as a first-time parent. While it’s not recorded in a professional studio, I’m confident the course content will guide you from a state of hyper-alertness to becoming a calm, nourished, and centered parent.

Today I still use some of the tools I teach with my children (who are five and two as I write this) and it still invokes feelings of gratitude and bliss as I witness their sacred journey.

I feel incredibly fortunate to be drawn to pursue a path of inner growth and spiritual development in this lifetime. And that I am at a place where I feel comfortable sharing ‘the medicine’ that I created as a first-time parent.

Blooming into a full-fledged life remains one of my highest priorities, and it has turned out that becoming a parent has helped me on this path.

5% of the profits are donated to charities that support indigenous elders, preserve old growth forest and save soil from desertification.