A Way Back to Yourself

Gentle moments of calm for you and your baby - woven into real life

As a new parent, it can feel like your nervous system is always on.
Listening. Scanning. Anticipating the next cry, need, or shift.

That constant state of hyper-alertness is exhausting - even when everything is “going well.”

But what if this season of parenthood could also be a place of calm, presence, and quiet inner growth?

This course was created for parents who want to feel more grounded without stepping away from their baby, changing their routine, or adding another thing to their to-do list.

Through short, nourishing mindfulness practices - just a few minutes at a time - you’ll gently support your nervous system, soften stress, and create space to feel more like yourself again.

No perfect setup.
No silence required.
No pressure to do it “right.”

Simply press play, sit with your baby, and let the practice meet you where you are.

Over time, you may notice:

feeling calmer in your body
responding instead of reacting
more ease in everyday moments
a deeper sense of connection - to yourself and your baby

This is mindfulness designed for real life with an infant - tender, practical, and supportive.

Welcome Bonus

Join now and enjoy $97 instead of $149
(A gentle thank-you for beginning this journey with us.)

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What our community is saying

Mei

"I found baby life relentless. When I listened to Louise's course, it was such an easy way to pause and restore each day - to see things differently. I found it the quickest way to refresh and feel a bit calmer which meant I could be more present for my little one. "

Tess D.

"Thank goodness The Blossoming Parent course exists. At a time when you can feel quite alone, sleep deprived, and a little disconnected Louise manages to gently but surely equip you with the tools to ground yourself. I found I was looking forward to the episodes and loved carving out time with my newborn to feel lovingly connected. The episodes also helped me throughout the day as I put the tools into practice."

Heidi C.

"This course was such a grounding support in my day. The lessons are short and really doable, and I loved how the tools helped me feel more present and connected. Louise's voice is so calming, it felt like a gentle reset each time I listened."

Here’s what you’ll learn on this journey

The course A Way Back to Yourself is made up of 9 short episodes, each teaching simple yet impactful tools you can practice in just a few mindful micro-moments a day. These gentle, realistic practices are designed to soothe your nervous system, support postpartum anxiety, and help you feel more grounded and connected - without adding anything overwhelming to your already full life.

The course starts with two episodes (1&2) about identity and expectations. In these two episodes, you will learn to fully embrace and accept the changes within as well as your changing needs, which are all part of the wondrous transformation of parenthood.
Followed by three gentle, nourishing parent baby meditations (3,4&5). In these episodes, you will learn tools through which you and your baby will share moments of expanding love, deep gratitude and a profound being-to-being connection.
Next are 3 episodes(6,7&8), that make use of the sensory experiences: Touch, Taste and Sound. The tools that are taught in these episodes are created in such a way that you can use them without doing anything different in your new situation as a parent.
Finally, in episode 9, you learn a way to make these short 5-minute or less micro practices part of your day. This episode will help you create many nourishing moments, without having to change your routine.
To make things a bit easier in your day-to-day life as a new parent, we’ve made all the guided meditations available separately for easy access. Whether you're sitting with your baby, taking a quiet moment for yourself, or moving through everyday tasks, you can press play anytime.
On top of all that, there are some really exciting bonus episodes to look forward too.

The Blossoming Parent Community
When you join, you can become part of a caring, private community of fellow parents who truly understand what you’re experiencing. It’s a space to connect, share your stories, ask questions, and feel truly seen and supported.

I’ll be there too, walking alongside you, offering encouragement and guidance whenever I can. Together, we create a place where you can find comfort, friendship, and understanding, because parenting is so much richer when we support each other.

We can’t wait to welcome you in and grow together as a community!

Join us for monthly live Q&A's

Additional bonus episodes to support your gentle journey

What the research says:

• Mindfulness helps calm the brain’s threat-response system, so parents feel less stuck in constant alert mode.
• Studies show that mindful breathing activates the body’s natural relaxation response, lowering heart rate and easing tension.
• Research on body awareness finds that mindfulness makes physical sensations feel clearer and less overwhelming, which reduces stress.
• Mindfulness practices strengthen the brain’s ability to pause and respond rather than react, even during tired or overstimulating moments.
• Evidence suggests that regular mindful moments help the nervous system relearn a sense of safety, reducing hypervigilance over time.
• Research also shows improvements in emotional regulation, helping parents stay steadier during big feelings (their own and their child’s).

Inclusivity matters

We aim to create welcoming, inclusive space where all parents feel seen and supported.

We use mindful language like “chestfeeding” and avoid gendered pronouns to make sure everyone belongs.

And we’re always open to your feedback as we grow together.

We give back

5% of the profits are donated to charities that support indigenous elders, preserve old growth forest and save soil from desertification.

Personal growth

This course is designed to honor your spiritual growth while embracing the realities of life with a baby. It supports you in staying connected to your inner wisdom—helping you feel calm, centered, and grounded as you navigate this new chapter.

Nice to meet you!

Hi I am Louise!

As a certified mindfulness teacher, I bring together my training, meditation practice, and lived experience as a mother to share tools that meet you where you are.

My journey with mindfulness and energy practices began in 2010, when I spent three transformative months at a Kung Fu school in Wudang, China, studying Tai Chi and discovering my love for Qi Gong.

Back in Europe, I continued my training at the Dao Yuan School in Germany under Grand Master Guo Bingsen, where I learned advanced Qi Gong, meditation, and healing techniques. These years deepened my understanding of energy, stillness, and the power of subtle awareness.

After moving to Australia, motherhood and a global pandemic reshaped my path - leading me to Sadhguru’s Isha Foundation. Through Inner Engineering, Shambhavi Mahamudra, Shoonya, and Bhava Spandana, I found practices that continue to ground and expand me every day.

Through these courses I’m sharing the healing medicine I discovered as a first-time parent. It is these grounding and nourishing tools that guided me from a state of hyper-alertness to becoming a calm, nourished, and centered parent.

Finding A Way Back to Myself.