Gentle Mindfulness for New Parents

Welcome to a space where you and your little one can slow down, breathe, and reconnect. Through short, nourishing parent–baby meditations, you’ll discover how everyday moments can soften into experiences of bliss, grounding, and heartfelt gratitude.

These practices are rooted in both research and lived experience. Mindfulness gently calms the brain’s threat-response system, supports the body’s natural relaxation, and helps sensations feel clearer and less overwhelming. Over time, these simple micro moments of awareness teach the nervous system to feel safe again - steadier, softer, and more at ease.

As a certified mindfulness teacher, I bring together my training, meditation practice, and lived experience as a mother to share tools that meet you where you are. These were the practices that carried me from hyper-alertness back to feeling centered and nourished, and it’s a joy to share them with you.

Each month, you’re invited to join me for a live Q&A in an inclusive, welcoming space, where we gather as a community to explore real questions and grow together.