A Step Back to Yourself

Jump into this mini-course for just $49

As a new parent, you can feel like you are on hyper alert all the time.
But what if you could become even more calm and find inner growth within the journey of parenthood?

This mini-course is designed to help you gently reduce that state of hyper-alertness, improving your wellbeing and creating space for spiritual growth - through micro moments of mindfulness that fit effortlessly into your day, without needing to change your routine or step away from your baby.

Through three short nourishing practices, you’ll start to feel more present, more peaceful, and more connected to your true self. And practicing could not have been made easier, just play the audio as you find a moment to sit down with your baby.

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In this audio course you will learn

4 short, soothing episodes designed to help you feel more grounded, connected, and calm - right in the midst of early parenthood.

Each practice is intentionally created for the micro-moments you actually have, giving you simple ways to support your nervous system and ease the intensity of postpartum anxiety without needing extra time or space.

You’ll explore powerful tools including the Love Tool, a guided parent–baby meditation, and two touch-based practices that gently bring you back into the present moment. The final episode helps you create a soft rhythm so these nourishing exercises can flow naturally into your day.

This mini course is a meaningful way to experience these tools for yourself - or to gift a loved one support during their early weeks of parenthood, bringing more connection, grounding, and steadiness into the moments that matter most.

Listen whenever you feel like it

Get a 30% discount on the full course 'A Way Back to Yourself'

What our community is saying

Mei

"I found baby life relentless. When I listened to Louise's course, it was such an easy way to pause and restore each day - to see things differently. I found it the quickest way to refresh and feel a bit calmer which meant I could be more present for my little one."

Tess D.

"Thank goodness The Blossoming Parent course exists. At a time when you can feel quite alone, sleep deprived, and a little disconnected Louise manages to gently but surely equip you with the tools to ground yourself. I found I was looking forward to the episodes and loved carving out time with my newborn to feel lovingly connected. The episodes also helped me throughout the day as I put the tools into practice."

Heidi C.

"This course was such a grounding support in my day. The lessons are short and really doable, and I loved how the tools helped me feel more present and connected. Louise's voice is so calming, it felt like a gentle reset each time I listened."

Inclusivity matters

We aim to create welcoming, inclusive space where all parents feel seen and supported. We use mindful language like “chestfeeding” and avoid gendered pronouns to make sure everyone belongs. And we’re always open to your feedback as we grow together.

We give back

5% of the profits are donated to charities that support indigenous elders, preserve old growth forest and save soil from desertification.

Personal growth

This course is designed to honor your spiritual growth while embracing the realities of life with a baby. It supports you in staying connected to your inner wisdom—helping you feel calm, centered, and grounded as you navigate this new chapter.

Nice to meet you!

Hi I am Louise!

As a certified mindfulness teacher, I bring together my training, meditation practice, and lived experience as a mother to share tools that meet you where you are.

My journey with mindfulness and energy practices began in 2010, when I spent three transformative months at a Kung Fu school in Wudang, China, studying Tai Chi and discovering my love for Qi Gong.

Back in Europe, I continued my training at the Dao Yuan School in Germany under Grand Master Guo Bingsen, where I learned advanced Qi Gong, meditation, and healing techniques. These years deepened my understanding of energy, stillness, and the power of subtle awareness.

After moving to Australia, motherhood and a global pandemic reshaped my path - leading me to Sadhguru’s Isha Foundation. Through Inner Engineering, Shambhavi Mahamudra, Shoonya, and Bhava Spandana, I found practices that continue to ground and expand me every day.

Through these courses I’m sharing the healing medicine I discovered as a first-time parent. It is these grounding and nourishing tools that guided me from a state of hyper-alertness to becoming a calm, nourished, and centered parent.

Finding A Way Back to Myself.